Oil Pulling

Oil Pulling



Oil Pulling- or why I am willing to put oil into my mouth and swish it around until I can’t anymore

4 Day Detox- Ayurveda style

4 Day Detox- Ayurveda style


It is time to detox! The change of season calls for a change within our bodies, and as we prepare for the winter this cleanse should focus on grounding and nourishing, on slowing down and eating clean whole foods that are easy to digest and give the system a break. I plan a 4-day detox and already started today!

Today is a good day to start!

Today is a good day to start!

This blog starts like a new year, full of good intentions, expectations and hope. It is born out of my desire to make some changes and live a vibrant and awakened life. No major deal: no operations, no divorce, no traveling around the world implied,…