Ayurvedic Sweetness

Ayurvedic Sweetness

How to make sweet, nourishing and easily digestible  “Ayurvedic Energy Bites“.

Buy Nothing Year: confessions of a conflicted consumer

Buy Nothing Year: confessions of a conflicted consumer

For a woman who reads more about vegetables than about the latest fashion trends in Paris, I’ve managed to assemble quite a clothes collection (made up mainly of yoga garments).

Yoga to the rescue- simple practices for busy times!

Yoga to the rescue- simple practices for busy times!

No, it is not all bliss in my yoga world. Like most of the people on this planet, I am too, sometimes (and not all that seldom) faced to having to push my edge and work a lot. One of these phases has just started and this time I have a plan: a YOGA SURVIVAL PLAN!

Oil Pulling

Oil Pulling



Oil Pulling- or why I am willing to put oil into my mouth and swish it around until I can’t anymore

4 Day Detox- Ayurveda style

4 Day Detox- Ayurveda style


It is time to detox! The change of season calls for a change within our bodies, and as we prepare for the winter this cleanse should focus on grounding and nourishing, on slowing down and eating clean whole foods that are easy to digest and give the system a break. I plan a 4-day detox and already started today!

Today is a good day to start!

Today is a good day to start!

This blog starts like a new year, full of good intentions, expectations and hope. It is born out of my desire to make some changes and live a vibrant and awakened life. No major deal: no operations, no divorce, no traveling around the world implied,…