Quick Yoga for a tight neck and upper back

Sitting long hours working with the back hunched can be really challenging for the muscles in the neck and the upper back.

A great way to mobilize and create a sense of freedom is to introduce short pauses that bring back movement and help us connect to the breath. This will not only get the energy flowing and help release the muscles that tend to get tight but will also allow for more focus, concentration and centeredness. Thank you Nabila and loving Salzburg for your help!