Vata-calming stewed apples
It is cold and windy outside. And as these qualities grow stronger and Vata-Dosha increases, the need for warm, nurturing and simple dishes grows. I love this recipe because it is not only easy and delicious, but it is also seasonal, regional and versatile (it makes a great light breakfast and a nice snack, too). I hope you enjoy it!
Vata-calming stewed apples
Based on the recipe by www.halepule.com
Ingredients
4 medium apples, any variety
2 tablespoons of ghee
1/4 tsp. cinnamon
1/2 tsp. cardamom powder
1/2 tsp. fresh, finely chopped ginger
a couple of dried dates or raisins
and a few freshly roasted almonds
- Chop and core the apples (use preferably organic apples; peel them if they are not).
- Warm the ghee in a pan and add the ginger, cook it until its aroma comes up.
- Add the cinnamon, and simmer 1 to 2 minutes until fragrant.
- Add the apples and the dates and stir to coat with spices.
- Add water to ½ the height of the apples and cook on low heat until the apples are slightly soft.
- Decorate with the freshly roasted almonds and enjoy!
Pears work really well as well, that is why I chose the picture.
