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Back to the mat!

Back to the mat!

Endlich – es geht wieder mit dem Unterricht im Studio weiter! Und das gleich mit vielen vielen Stunden. Ich freue mich riesig auf euch!! Aufgrund der aktuellen Covid-19 Situation ist die maximale Anzahl der Teilnehmer hinsichtlich Sicherheitsabstand und Studiogröße auf 10 Personen beschränkt. Um einen…

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Ayurveda-Massage in Salzburg

Ayurveda-Massage in Salzburg

EIN INTERVIEW MIT AYURVEDA SPEZIALISTIN- MIRIAM DELIES Ich habe Miriam im Europark bei einer Yoga-Stunde (yes, im Europark) kennengelernt. Ich bin fasziniert von Menschen die ihrer Leidenschaft folgen, und sowohl ihr Wissen wie auch ihre Erfahrung mit anderen teilen wollen. So wie Miriam, deren Drive…

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DIY: Yoga Mat Spray

DIY: Yoga Mat Spray

Good things are simple. Most of the time… and they hardly ever need any chemicals… neither does this spray! I have been using this simple recipe for years and haven’t had the need for more fancy products or other expensive solutions. Enjoy the fresh smell!  …

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Prana Flow

Rhythmic, feminine and strong- Prana Flow   I discovered Prana Flow late in my yogic life. I had mainly practiced in Iyengar and Ashtanga Yoga, very structured and somewhat rigid traditions where innovation has little place. Practicing in a free, feminine and yet strong system…

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Vegan Cooking with Sebastian Copien

Vegan Cooking with Sebastian Copien

Why learn vegan cooking if you are not vegan (and have no intention of becoming one)? Good question. But Sebastian’s cooking expertise and his sensitivity is beyond any discussion around veganism. His love for pure, sustainable and ethical food makes every single one of his…

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Women with vision

Women with vision

Women with vision, women with great hearts: Yoga & Belly Dance with Ute and Vera   “One is not born, but rather becomes, a woman.” Simone de Beauvoir   I have no idea what being a man is like, but being a woman is certainly…

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