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DIY: Yoga Mat Spray

Good things are simple. Most of the time… and they hardly ever need any chemicals… neither does this spray! I have been using this simple recipe for years and haven’t had the...

Prana Flow

Rhythmic, feminine and strong- Prana Flow   I discovered Prana Flow late in my yogic life. I had mainly practiced in Iyengar and Ashtanga Yoga, very structured and somewhat rigid traditions...

Vegan Cooking with Sebastian Copien

Why learn vegan cooking if you are not vegan (and have no intention of becoming one)? Good question. But Sebastian’s cooking expertise and his sensitivity is beyond any discussion around...

Women with vision

Women with vision, women with great hearts: Yoga & Belly Dance with Ute and Vera   “One is not born, but rather becomes, a woman.” Simone de Beauvoir   I have no idea what being a...

Bodyworker in Salzburg- Teresa Meikl

I have seen Teresa’s skill and knowledge grow over the last few years, her genuineness and wit make her company lively and stimulating. Our love for guacamole led to an informal meeting and...

Yoga Question: Doing Savasana right!?

Believe it or not, not everybody loves Savasana. I know it from my own experience that what is often presented as an easy and deeply relaxing pose can be a challenging experience where thought,...

My teaching approach: newly defined

After having taught for over fifteen years in numerous settings, I aim at developing a personalized teaching approach in a structured (but flexible) setting. I am happy to provide clearly defined...