Ayurveda

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Love red lentils!

Love red lentils!

Red lentils are a great alternative for impatient and lazy cooks like myself..

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Ayurvedic Sweetness

Ayurvedic Sweetness

How to make sweet, nourishing and easily digestible  „Ayurvedic Energy Bites„.

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Oil Pulling

Oil Pulling



Oil Pulling- or why I am willing to put oil into my mouth and swish it around until I can’t anymore

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4 Day Detox- Ayurveda style

4 Day Detox- Ayurveda style


It is time to detox! The change of season calls for a change within our bodies, and as we prepare for the winter this cleanse should focus on grounding and nourishing, on slowing down and eating clean whole foods that are easy to digest and give the system a break. I plan a 4-day detox and already started today!

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