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AMA TEST: Toxine erkennen

AMA TEST: Toxine erkennen

Ama (“unverdaute” Rückstände oder Toxine) entsteht durch fehlerhafte Essgewohnheiten, schlechte Nahrungsmittelauswahl/-kombinationen und/oder eine gestörte Verdauung.  Ama verstopft den Körper und stört seine gesunde Funktion. Es überrascht nicht, dass man sich bei einem erhöhten Ama-Spiegel verstopft, unnatürlich schwer und blockiert fühlt.  Benutze diesen Test, um potentielles…

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Bereite dich schon am Vorabend auf die Praxis vor: Esse nicht zu spät und nicht zu schwer Gehe idealerweise nicht später als 22 Uhr ins Bett Halte den Ort wo du Yoga übst aufgeräumt Lege Matte und Yogakleidung bereit Treffe eine Entscheidung welche Sequenz du…

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The practice of Self-Love

The practice of Self-Love

Self-Love is a journey. Probably the most important one we can ever make – at least for me. It is somewhat a revolutionary act, in a world profiting from us being intrinsically dissatisfied. The constant message that we unconsciously get, is that we are basically…

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Relaxation with essential oils

Relaxation with essential oils

Last year, I got introduced to the use of essential oils. I love them because they are simple, mostly inexpensive and bring an entirely different atmosphere – almost immediately with hardly any effort. Scent is known to have a very primitive connection to our minds…

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DIY: Yoga Mat Spray

DIY: Yoga Mat Spray

Good things are simple. Most of the time… and they hardly ever need any chemicals… neither does this spray! I have been using this simple recipe for years and haven’t had the need for more fancy products or other expensive solutions. Enjoy the fresh smell!  …

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Prana Flow

Rhythmic, feminine and strong- Prana Flow   I discovered Prana Flow late in my yogic life. I had mainly practiced in Iyengar and Ashtanga Yoga, very structured and somewhat rigid traditions where innovation has little place. Practicing in a free, feminine and yet strong system…

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Women with vision

Women with vision

Women with vision, women with great hearts: Yoga & Belly Dance with Ute and Vera   “One is not born, but rather becomes, a woman.” Simone de Beauvoir   I have no idea what being a man is like, but being a woman is certainly…

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