Prana Flow

Rhythmic, feminine and strong- Prana Flow   I discovered Prana Flow late in my yogic life. I had mainly practiced in Iyengar and Ashtanga Yoga, very structured and somewhat rigid traditions where innovation has little place. Practicing in a free, feminine and yet strong system…

Vegan Cooking with Sebastian Copien

Vegan Cooking with Sebastian Copien

Why learn vegan cooking if you are not vegan (and have no intention of becoming one)? Good question. But Sebastian’s cooking expertise and his sensitivity is beyond any discussion around veganism. His love for pure, sustainable and ethical food makes every single one of his…

Women with vision

Women with vision

Women with vision, women with great hearts: Yoga & Belly Dance with Ute and Vera   “One is not born, but rather becomes, a woman.” Simone de Beauvoir   I have no idea what being a man is like, but being a woman is certainly…

Bodyworker in Salzburg- Teresa Meikl

I have seen Teresa’s skill and knowledge grow over the last few years, her genuineness and wit make her company lively and stimulating. Our love for guacamole led to an informal meeting and this turned into a stirring conversation, wich I tried to capture and…

Yoga Question: Doing Savasana right!?

Believe it or not, not everybody loves Savasana. I know it from my own experience that what is often presented as an easy and deeply relaxing pose can be a challenging experience where thought, sensation or emotion can strongly manifest. Is Savasna, or the final…

My teaching approach: newly defined

My teaching approach: newly defined

After having taught for over fifteen years in numerous settings, I aim at developing a personalized teaching approach in a structured (but flexible) setting. I am happy to provide clearly defined classes, a wide range of possibilities to go deeper, offer privates and coaching and…

Chimichurri: a green recipe

A South American classic and a good friend at grill parties- Chimichurri! Greens are thought to drain out excess moisture accumulated in the cold and damp winter months. Through their bitter qualities they also help purify the blood and are packed with antioxidants, making this…