Bereite dich schon am Vorabend auf die Praxis vor: Esse nicht zu spät und nicht zu schwer Gehe idealerweise nicht später als 22 Uhr ins Bett Halte den Ort wo du Yoga übst aufgeräumt Lege Matte und Yogakleidung bereit Treffe eine Entscheidung welche Sequenz du…

The practice of Self-Love

The practice of Self-Love

Self-Love is a journey. Probably the most important one we can ever make – at least for me. It is somewhat a revolutionary act, in a world profiting from us being intrinsically dissatisfied. The constant message that we unconsciously get, is that we are basically…

Relaxation with essential oils

Relaxation with essential oils

Last year, I got introduced to the use of essential oils. I love them because they are simple, mostly inexpensive and bring an entirely different atmosphere – almost immediately with hardly any effort. Scent is known to have a very primitive connection to our minds…

Ayurveda-Massage in Salzburg

Ayurveda-Massage in Salzburg

EIN INTERVIEW MIT AYURVEDA SPEZIALISTIN- MIRIAM DELIES Ich habe Miriam im Europark bei einer Yoga-Stunde (yes, im Europark) kennengelernt. Ich bin fasziniert von Menschen die ihrer Leidenschaft folgen, und sowohl ihr Wissen wie auch ihre Erfahrung mit anderen teilen wollen. So wie Miriam, deren Drive…

Mexican Cooking in Salzburg

Mexican Cooking in Salzburg

Mexican Cooking in Salzburg   Mexican food is an old-time favourite, yet it is not easy to find authentic cooking on this side of the globe. Die Cabreras do a great job in Salzburg, no question, but if you feel like having a tasty (and…

Prana Flow

Rhythmic, feminine and strong- Prana Flow   I discovered Prana Flow late in my yogic life. I had mainly practiced in Iyengar and Ashtanga Yoga, very structured and somewhat rigid traditions where innovation has little place. Practicing in a free, feminine and yet strong system…

Vegan Cooking with Sebastian Copien

Vegan Cooking with Sebastian Copien

Why learn vegan cooking if you are not vegan (and have no intention of becoming one)? Good question. But Sebastian’s cooking expertise and his sensitivity is beyond any discussion around veganism. His love for pure, sustainable and ethical food makes every single one of his…

Women with vision

Women with vision

Women with vision, women with great hearts: Yoga & Belly Dance with Ute and Vera   “One is not born, but rather becomes, a woman.” Simone de Beauvoir   I have no idea what being a man is like, but being a woman is certainly…