I love being upside down! Inversions have always had an important role in my practice and the use of props to make them more accessible is music to my ears. Thank you, Conny (from Move & Flow) for this headstand… I’ll be coming back for…
Mala meditation or japa meditation. Malas are necklaces or bracelets used in meditation practices that involve the repetition of a mantra. A mantra is a meaningful word (in Sanskrit or in your any other language) that is used to awaken certain qualities in the mind.…
I learned to love Yin Yoga in Jeanette’s classes, quite an achievement for an impatient practitioner who is used to always striving for more. Yin Yoga is a slow paced practice of long, passively held poses. Its benefits are many: on the physical level it…
Sweet Chai
My new favorite chai recipe (with rose water and vanilla)!
Back in the days when I counted calories before every bite and my ideal weight was always somewhere I was not, the word “sweet” made nothing but noise in my head. Those were sad, sad, times and I am glad they are finally over.
Vata-calming stewed apples
It is cold and windy outside. And as these qualities grow stronger and Vata-Dosha increases, the need for warm, nurturing and simple dishes grows.
As much as I love a sweaty, rigorous and physical yoga practice, I also appreciate the benefits of a quiet, still and internal session. But for such an experience to fully unfold, five minutes of Savasana are definitely not enough.
Lucky me! This year, I got to have a little part in of Salzburg’s summer highlights: the Summer Academy.
The world cannot be wrong. Guacamole rocks! It is not only extremely easy to prepare, making it a healthy snack or delicious side dish, but it also nurturing, grounding and cooling. You’ll find thousands of recipes on the internet but here is my lazy-cook’s version.