Ayurveda Interview with Neelesh Taware

Out of all of the teachers of Ayurveda I have had, Neelesh has been one of the most influential. His openness and curiosity make him a bridge between cultures and his knowledge, skill and experience are a gift to all his students. His manners are…

Yoga Tutorial: Aerial Yoga Headstand

I love being upside down! Inversions have always had an important role in my practice and the use of props to make them  more accessible is music to my ears. Thank you, Conny (from Move & Flow) for this headstand… I’ll be coming back for…

Mala Tutorial with Judith, from urbanyogi

Mala meditation or japa meditation. Malas are necklaces or bracelets used in meditation practices that involve the repetition of a mantra. A mantra is a meaningful word (in Sanskrit or in your any other language) that is used to awaken certain qualities in the mind.…

Cooking Tutorial: Immunity Tea


Immunity Tea

A great way to boost your immune system naturally!
And because being sick is no fun, use it as a preventive method when the first signs of a cold arise or as a way to recover faster. If it doesn’t help, it won’t hurt either. The tea is delicious and very easy to make. Watch the video or follow the instructions bellow it.

Tortoise: Yin Yoga with Jeanette Fuchs

I learned to love Yin Yoga in Jeanette’s classes, quite an achievement for an impatient practitioner who is used to always striving for more. Yin Yoga is a slow paced practice of long, passively held poses. Its benefits are many: on the physical level it…