I don’t think I know anybody with a more active mind than mine… or maybe I do… my mother! Seriously, even if a creative mind is good in my line of work, I do wish sometimes I could find the “turn off” button. Yes, even a yoga teacher! So whenever I see my monkey mind getting wild this is what I do.
Staying inspired is part of my job and believe me, it is hard work!
How to make sweet, nourishing and easily digestible „Ayurvedic Energy Bites„.
For a woman who reads more about vegetables than about the latest fashion trends in Paris, I’ve managed to assemble quite a clothes collection (made up mainly of yoga garments).
No, it is not all bliss in my yoga world. Like most of the people on this planet, I am too, sometimes (and not all that seldom) faced to having to push my edge and work a lot. One of these phases has just started and this time I have a plan: a YOGA SURVIVAL PLAN!
What is Pinda Sweda and why I loved it!
It is time to detox! The change of season calls for a change within our bodies, and as we prepare for the winter this cleanse should focus on grounding and nourishing, on slowing down and eating clean whole foods that are easy to digest and give the system a break. I plan a 4-day detox and already started today!
Letzten Sommer durfte ich ein Video für Salzburg.info drehen, das Yoga an tollen Salzburger Plätzen zeigt.
